SimplyMeet.me - Susie Willows

Transformational Breath® is a specific conscious connected breathing method.Online sessions are best suited to those who have already attended a workshop or done one to one sessions.You will receive a one to one coaching session to set an intention and be guided through the breath session via zoom.Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.

Transformational Breath® is a specific conscious connected breathing method.

Online sessions are best suited to those who have already attended a workshop or done one to one sessions.

You will receive a one to one coaching session to set an intention and be guided through the breath session via zoom.

Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.

Transformational Breath® one to one session in Sevenoaks

95 GBP

190 minutes

Sevenoaks

One to one in person Transformational Breath® session.Transformational Breath® is a specific breathing method and a hands on practice.Your session will include a one to one coaching session to identify an intention. You will be guided through the breathwork techniques that can help to release stored tension, trapped emotions and calm an anxious brain.I may also use body mapping and affirmations to reinforce positive beliefs and dissolve negative thought patterns.Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.Every session is different, the most important thing is to relax and trust in the breath.

One to one in person Transformational Breath® session.

Transformational Breath® is a specific breathing method and a hands on practice.

Your session will include a one to one coaching session to identify an intention. You will be guided through the breathwork techniques that can help to release stored tension, trapped emotions and calm an anxious brain.

I may also use body mapping and affirmations to reinforce positive beliefs and dissolve negative thought patterns.

Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.

Every session is different, the most important thing is to relax and trust in the breath.

Transformational Breath® Breath Workshop 6.30 - 8.30pm

40 GBP

120 minutes

Mountfield Retreat Tonbridge

Welcome to the Transformational Breath® Workshop Time: 6.30 - 8.30pmLocation: TonbridgeAttending one of these events is perfect to you if you are new to breathwork and would like to experience the transformation it can bring or if you have already experienced it before and would love some more!This way of breathing can help you breathe more fully, opening up the full potential of your breath which can increase energy throughout the body. It can help transform suppressed emotions and physical and emotional blockages by allowing you to access and integrate emotional and physical trauma stored in the body. This can help improve sleep, reduce anxiety and enhance wellbeing. This may in turn help access higher states of consciousness bringing more joy and peace of mind.What to expectTransformational Breath® is a specific breathing method and a hands on practice.During this 2 hour workshop you will be guided through the breathwork techniques that can help to release stored tension, trapped emotions and calm an anxious brain.Facilitators may also use body mapping and affirmations to reinforce positive beliefs and dissolve negative thought patterns. Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.Every session is different, the most important thing is to relax and trust in the breath.Is it for everyone?Breathwork can be a powerful practice so may not be suitable for everyone. Certain adjustments may be required for some people.If you have any health concerns, please reach out beforehand so we can discuss any necessary modifications, ensuring the experience is safe and supportive for you. About SusieI am a trained Transformational Breath® Facilitator and Group Leader, a Trauma Informed Coach and Naturopathic Nutritional Therapist.Breathwork has changed my life, it has helped to calm my overactive nervous system. I now understand the power of the subconscious mind and just how intertwined our bodies and minds are. I love nothing more than sharing this powerful healing experience with other brave souls who are willing to give it a try and those who have already tried it and are hooked like me!

Welcome to the Transformational Breath® Workshop

Time: 6.30 - 8.30pm

Location: Tonbridge

Attending one of these events is perfect to you if you are new to breathwork and would like to experience the transformation it can bring or if you have already experienced it before and would love some more!

This way of breathing can help you breathe more fully, opening up the full potential of your breath which can increase energy throughout the body.

It can help transform suppressed emotions and physical and emotional blockages by allowing you to access and integrate emotional and physical trauma stored in the body.

This can help improve sleep, reduce anxiety and enhance wellbeing.

This may in turn help access higher states of consciousness bringing more joy and peace of mind.

What to expect

Transformational Breath® is a specific breathing method and a hands on practice.

During this 2 hour workshop you will be guided through the breathwork techniques that can help to release stored tension, trapped emotions and calm an anxious brain.

Facilitators may also use body mapping and affirmations to reinforce positive beliefs and dissolve negative thought patterns. Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.

Every session is different, the most important thing is to relax and trust in the breath.

Is it for everyone?

Breathwork can be a powerful practice so may not be suitable for everyone. Certain adjustments may be required for some people.

If you have any health concerns, please reach out beforehand so we can discuss any necessary modifications, ensuring the experience is safe and supportive for you.

About Susie

I am a trained Transformational Breath® Facilitator and Group Leader, a Trauma Informed Coach and Naturopathic Nutritional Therapist.

Breathwork has changed my life, it has helped to calm my overactive nervous system. I now understand the power of the subconscious mind and just how intertwined our bodies and minds are. I love nothing more than sharing this powerful healing experience with other brave souls who are willing to give it a try and those who have already tried it and are hooked like me!

Nutritional Therapy One off Consultation

175 GBP

90 minutes

Nutritional Therapy Full Consultation.These take place either in Sevenoaks or at Wild Thyme Health Food shop in Oxted. If you would like to meet at Wild Thyme, please choose a Tuesday slot.

Nutritional Therapy Full Consultation.

These take place either in Sevenoaks or at Wild Thyme Health Food shop in Oxted. If you would like to meet at Wild Thyme, please choose a Tuesday slot.

Free Consultation

20 minutes

Free 20 minute consultation to help work out the right approach for you.I will call you at the agreed time.Kind regardsSusie

Free 20 minute consultation to help work out the right approach for you.

I will call you at the agreed time.

Kind regards

Susie

Transformational Breath® one to one follow on session in Sevenoaks

85 GBP

190 minutes

Sevenoaks

One to one in person Transformational Breath® session.Transformational Breath® is a specific breathing method and a hands on practice.Your session will include a one to one coaching session to identify an intention. You will be guided through the breathwork techniques that can help to release stored tension, trapped emotions and calm an anxious brain.I may also use body mapping and affirmations to reinforce positive beliefs and dissolve negative thought patterns.Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.Every session is different, the most important thing is to relax and trust in the breath.

One to one in person Transformational Breath® session.

Transformational Breath® is a specific breathing method and a hands on practice.

Your session will include a one to one coaching session to identify an intention. You will be guided through the breathwork techniques that can help to release stored tension, trapped emotions and calm an anxious brain.

I may also use body mapping and affirmations to reinforce positive beliefs and dissolve negative thought patterns.

Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.

Every session is different, the most important thing is to relax and trust in the breath.

Transformational Breath® one to one session in Sevenoaks block of 5

400 GBP

190 minutes

Sevenoaks

One to one in person Transformational Breath® session.Transformational Breath® is a specific breathing method and a hands on practice.Your session will include a one to one coaching session to identify an intention. You will be guided through the breathwork techniques that can help to release stored tension, trapped emotions and calm an anxious brain.I may also use body mapping and affirmations to reinforce positive beliefs and dissolve negative thought patterns.Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.Every session is different, the most important thing is to relax and trust in the breath.

One to one in person Transformational Breath® session.

Transformational Breath® is a specific breathing method and a hands on practice.

Your session will include a one to one coaching session to identify an intention. You will be guided through the breathwork techniques that can help to release stored tension, trapped emotions and calm an anxious brain.

I may also use body mapping and affirmations to reinforce positive beliefs and dissolve negative thought patterns.

Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.

Every session is different, the most important thing is to relax and trust in the breath.

Nutritional Therapy 3 consultation package

375 GBP

90 minutes

Nutritional Therapy Full Consultation.These take place either in Sevenoaks or at Wild Thyme Health Food shop in Oxted. If you would like to meet at Wild Thyme, please choose a Tuesday slot.

Nutritional Therapy Full Consultation.

These take place either in Sevenoaks or at Wild Thyme Health Food shop in Oxted. If you would like to meet at Wild Thyme, please choose a Tuesday slot.

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