Sarah Espinosa

Welcome!! Please select the offering best suited for you, or email me at sarahcarowellness@gmail.com to figure that out together!

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  • Boundaries Brainstorm
    250 USD
    50 minutes
    Just got reorged to a new team and they're taking advantage of your generosity on Slack? Picking up the slack for missing team members after yet another round of layoffs and running out of steam? Go to bed and wake up in the morning thinking about your annoying coworkers/leadership/customers and need to figure out a way to detach? Book a Boundaries Brainstorm session!What's Included:- One 50 minute virtual coaching session- Personalized support based on your unique situation, following completion of a short intake formThis is for you if:- You have a good idea of what is not working in your current situation and want to run your plan by an unbiased coach- You have an idea of an action plan, but need to run it by an impartial 3rd party to build your confidence to either do it, or scrap it. Investment: $250

    Just got reorged to a new team and they're taking advantage of your generosity on Slack? Picking up the slack for missing team members after yet another round of layoffs and running out of steam? Go to bed and wake up in the morning thinking about your annoying coworkers/leadership/customers and need to figure out a way to detach? Book a Boundaries Brainstorm session!


    What's Included:


    • - One 50 minute virtual coaching session
    • - Personalized support based on your unique situation, following completion of a short intake form


    This is for you if:

    • - You have a good idea of what is not working in your current situation and want to run your plan by an unbiased coach
    • - You have an idea of an action plan, but need to run it by an impartial 3rd party to build your confidence to either do it, or scrap it.


    Investment: $250

  • Burnout Gut Check - one off support
    97 USD
    30 minutes
    Have questions about your next career move? Questioning if all the reorgs and changes at your company are normal so you should ride them out? Think you should start crafting an exit plan but want to check with an impartial 3rd party if you're overreacting? What's Included- One 30 minute virtual session to discuss personalized tools and strategies for setting boundaries at work or in your broader life. - Personalized and bespoke advise tailored for your specific situation. This is for you if:- You have a good idea of what is not working in your current situation and want to run your plan by an unbiased coach- You have an idea of an action plan, but need to run it by an impartial 3rd party to build your confidence to either do it, or scrap it. 

    Have questions about your next career move? Questioning if all the reorgs and changes at your company are normal so you should ride them out? Think you should start crafting an exit plan but want to check with an impartial 3rd party if you're overreacting?


    What's Included

    - One 30 minute virtual session to discuss personalized tools and strategies for setting boundaries at work or in your broader life.

    - Personalized and bespoke advise tailored for your specific situation.


    This is for you if:

    - You have a good idea of what is not working in your current situation and want to run your plan by an unbiased coach

    - You have an idea of an action plan, but need to run it by an impartial 3rd party to build your confidence to either do it, or scrap it.