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1:1 Flex Coaching Session60 minutesPay as you go, 1-hour, one-on-one phone session that allows a more flexible, affordable, commitment free approach to setting appointments. Set appointments on your time!
Pay as you go, 1-hour, one-on-one phone session that allows a more flexible, affordable, commitment free approach to setting appointments. Set appointments on your time!
62 USD -
Healing & Empowerment Circle90 minutesWelcome to the Healing & Empowerment Circle! This is a 6-week group session that offers 90- minute weekly video chat sessions using Google Meet. This includes a private Facebook group chat for continued connection in your healing circle. Each session includes: a guided theme + teaching (20-30 minutes), as well as group sharing and discussion (40 minutes). In our Healing Circle, we will touch on the effects of trauma on the nervous system, trauma responses, self-compassion, the importance of healthy boundaries, stepping into your power, and designing a healing path forward.
Welcome to the Healing & Empowerment Circle!
This is a 6-week group session that offers 90- minute weekly video chat sessions using Google Meet. This includes a private Facebook group chat for continued connection in your healing circle. Each session includes: a guided theme + teaching (20-30 minutes), as well as group sharing and discussion (40 minutes). In our Healing Circle, we will touch on the effects of trauma on the nervous system, trauma responses, self-compassion, the importance of healthy boundaries, stepping into your power, and designing a healing path forward.
247 USD -
1:1 Trauma Recovery Coaching60 minutesWelcome to the My 1:1 Trauma Recovery Coaching Program!This is a 12- week program that includes one 60-minute phone call session per week, plus 24/7 support via email or Voxer (you can download this app in your app store) in between sessions. This intimate program creates a safe space with one-on-one coaching. Each week we will deep dive into focusing on various areas of the trauma healing process. Let's get started on your new journey today!
Welcome to the My 1:1 Trauma Recovery Coaching Program!
This is a 12- week program that includes one 60-minute phone call session per week, plus 24/7 support via email or Voxer (you can download this app in your app store) in between sessions. This intimate program creates a safe space with one-on-one coaching. Each week we will deep dive into focusing on various areas of the trauma healing process. Let's get started on your new journey today!
997 USD