Select a meeting
View
-
Honest Body Transformation - 7 sessions60 minutes7-Session Elite Exercise Therapy ProgrammeThe Elite Exercise Therapy Programme is designed for clients who want to make significant, lasting changes to their health, movement and lifestyle, with expert support over a longer period.We begin with a comprehensive assessment of your movement, muscle function, lifestyle and personal goals. From there, we develop a completely individual programme combining targeted therapy exercise with progressive whole-body strength and movement, adapting it as your body and abilities change.Where your goals require wider lifestyle changes, we’ll also explore the habits and behaviours that may be influencing your progress, helping you develop realistic strategies that can be successfully managed for the long term.You’ll receive personalised exercise videos, regular programme progression and ongoing access to me during office hours for questions, guidance and support between appointments.Your seven sessions can be arranged weekly, but for most clients I recommend fortnightly or monthly appointments, depending on your goals. This gives you time between sessions to practise, adapt and build confidence before we reassess and progress your programme.This isn't simply seven exercise sessions.It's a supported process of understanding your body, changing how it functions, building whole-body strength and developing the knowledge and habits to manage your health confidently for the long term.
7-Session Elite Exercise Therapy Programme
The Elite Exercise Therapy Programme is designed for clients who want to make significant, lasting changes to their health, movement and lifestyle, with expert support over a longer period.
We begin with a comprehensive assessment of your movement, muscle function, lifestyle and personal goals. From there, we develop a completely individual programme combining targeted therapy exercise with progressive whole-body strength and movement, adapting it as your body and abilities change.
Where your goals require wider lifestyle changes, we’ll also explore the habits and behaviours that may be influencing your progress, helping you develop realistic strategies that can be successfully managed for the long term.
You’ll receive personalised exercise videos, regular programme progression and ongoing access to me during office hours for questions, guidance and support between appointments.
Your seven sessions can be arranged weekly, but for most clients I recommend fortnightly or monthly appointments, depending on your goals. This gives you time between sessions to practise, adapt and build confidence before we reassess and progress your programme.
This isn't simply seven exercise sessions.
It's a supported process of understanding your body, changing how it functions, building whole-body strength and developing the knowledge and habits to manage your health confidently for the long term.
-
Honest Body Rest - 4 sessions60 minutes4-Session 1:1 Exercise Therapy ProgrammeThis personalised four-session Exercise Therapy Programme begins with a comprehensive assessment of how your body is currently moving and functioning, alongside a discussion about your goals and what you would like to improve.Your programme includes movement and muscle function assessments, followed by individually prescribed therapy exercises to address the areas we identify. As your movement improves, we’ll progressively introduce whole-body strengthening exercises, helping your body work more effectively as a whole rather than focusing only on one problem area.You’ll receive personalised exercise videos to support your practice between appointments, with exercises progressed or adapted as appropriate throughout the programme.You’ll also have ongoing contact with me during office hours, so you can ask questions, discuss how your exercises are feeling and receive guidance between sessions rather than waiting until your next appointment.Your four sessions can be scheduled weekly or fortnightly, depending on your needs, progress and how much time you would like to practise between appointments.The aim isn't simply to give you exercises for four sessions. It's to help you understand your body, improve how it moves and progressively build the strength and confidence to support your whole body in everyday life.
4-Session 1:1 Exercise Therapy Programme
This personalised four-session Exercise Therapy Programme begins with a comprehensive assessment of how your body is currently moving and functioning, alongside a discussion about your goals and what you would like to improve.
Your programme includes movement and muscle function assessments, followed by individually prescribed therapy exercises to address the areas we identify. As your movement improves, we’ll progressively introduce whole-body strengthening exercises, helping your body work more effectively as a whole rather than focusing only on one problem area.
You’ll receive personalised exercise videos to support your practice between appointments, with exercises progressed or adapted as appropriate throughout the programme.
You’ll also have ongoing contact with me during office hours, so you can ask questions, discuss how your exercises are feeling and receive guidance between sessions rather than waiting until your next appointment.
Your four sessions can be scheduled weekly or fortnightly, depending on your needs, progress and how much time you would like to practise between appointments.
The aim isn't simply to give you exercises for four sessions. It's to help you understand your body, improve how it moves and progressively build the strength and confidence to support your whole body in everyday life.
-
Honest Body Assessment 12190 minutesA 90-minute 1:1 Exercise Therapy Assessment & Programme Session gives us additional time to assess your movement and muscle function in greater depth, discuss your goals and begin putting your personalised therapy programme into practice.Following the assessment, I’ll teach you the appropriate therapy and strengthening exercises, making sure you understand your positioning, technique and the purpose of each movement.You’ll also receive a personalised exercise video to guide you through your exercises between appointments, helping you practise confidently and consistently as you progress into week two.We’ll finish by discussing your findings, goals and the recommended next steps for your ongoing programme.
A 90-minute 1:1 Exercise Therapy Assessment & Programme Session gives us additional time to assess your movement and muscle function in greater depth, discuss your goals and begin putting your personalised therapy programme into practice.
Following the assessment, I’ll teach you the appropriate therapy and strengthening exercises, making sure you understand your positioning, technique and the purpose of each movement.
You’ll also receive a personalised exercise video to guide you through your exercises between appointments, helping you practise confidently and consistently as you progress into week two.
We’ll finish by discussing your findings, goals and the recommended next steps for your ongoing programme.
-
Honest Body 12160 minutesHonest Body AssessmentA 60-minute 1:1 Exercise Therapy Assessment is designed to understand how your body is currently moving and functioning. We’ll discuss your goals, complete relevant movement and muscle function assessments, and identify areas that may be affecting your movement, strength or comfort. From there, I’ll prescribe appropriate therapy exercises tailored to your individual needs and goals, and we’ll agree the most suitable next steps for your ongoing progress.
Honest Body Assessment
A 60-minute 1:1 Exercise Therapy Assessment is designed to understand how your body is currently moving and functioning. We’ll discuss your goals, complete relevant movement and muscle function assessments, and identify areas that may be affecting your movement, strength or comfort. From there, I’ll prescribe appropriate therapy exercises tailored to your individual needs and goals, and we’ll agree the most suitable next steps for your ongoing progress.