Select a meeting

• 1:1 Yoga/ Personal Training Session

  45 minutes

  1 on 1, 45 minute, yoga/ personal training session. My attention is on you and your needs! Private, more intimate, settings allow for those who may be beginners in their fitness journeys to thrive and those more experienced to finetune their experience to focus on areas for growth.

  1 on 1, 45 minute, yoga/ personal training session.

  
  

  My attention is on you and your needs! Private, more intimate, settings allow for those who may be beginners in their fitness journeys to thrive and those more experienced to finetune their experience to focus on areas for growth.

  
  

  
  

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• Fitness Consultation

  15 minutes

  During the 15 minute fitness consultation, we will discuss goals for your workout regimen to craft your customized training experience. Some common wellness goals include improving:FlexibilityStrengthEnduranceBlood PressureSleep

  During the 15 minute fitness consultation, we will discuss goals for your workout regimen to craft your customized training experience. Some common wellness goals include improving:

  • Flexibility
  • Strength
  • Endurance
  • Blood Pressure
  • Sleep

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